Lemon + warm water

Make an effort to drink a glass of warm lemon water (half lemon & squeeze into a cup of warm water) every morning before breakfast.

Apart from being tasty and refreshing, lemon water acts as an amazing body alkalizer/alkaliser and also gives the following health benefits:

• Lemons are antiseptic
• Lemon water has excellent digestive properties and can ease heartburn, bloating and other digestion problems
• Lemon water cleanses and stimulates the liver and kidneys
• Lemon juice flushes out body toxins and thus is extremely beneficial for the body
• Lemon juice has been known to relieve asthma
• Lemon water (hot) offers relief from cold and flu symptoms while providing some much needed Vitamin C
• Lemon juice enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face

So what are you waiting for? START drinking warm lemon water today!!!