Healthy Juices For Total Wellness

I love fruit juices, normally i will mix whatever fruits i have at home, partlyis to finish up all the fruits at one time. A friend of mine told me that it's not good when i mix more than 3 fruits together. hmmm, i think maybe that's true, as they might overwrite each other's vitamins & nutritions.

I got this 'secret recipe' from a forwarded email, not sure whether it's true or not, but worth trying!! I've tried none of the combination below, the most 'geng chau' combination i've tried is this!! hehe...So you guys can try it out and let me know which combination is the best!!(try the combination with ginger one lar, that one i think i wont' try lar.. dono how it'll taste..) hehe..

Recommend below are the secret recipe for healthy drinking.

Carrot + Ginger + Apple
Boost and cleanse our system.

Apple + Cucumber + Celery
Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

Tomato + Carrot + Apple
Improve skin complexion and bad breath.

Bitter gourd + Apple + Milk
Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber
Improve skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon
To dispel excess salts, nourishes the bladder and kidney

Apple + Cucumber + Kiwi
To improves skin complexion.

Pear & Banana
To regulates sugar content.

Carrot + Apple + Pear + Mango
Clear body heat, counteracts toxicity, decreased blood pressure and Fight oxidization!

Honeydew + Grape + Watermelon + Milk
Rich in vitamin C + Vitamin B2 that increases cell activity and Strengthen body immunity.

Papaya + Pineapple + Milk
Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk
Rich in Vitamin with nutritious and prevent constipation